Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food
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Small144 g
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Medium259 g
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Large311 g
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McDonald''s Burrito238 g
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Cup144 g

Calories in 1 large (311 g)
805.5 calories, 443.7 from fat
 
Carbs
56.4 g
 
Proteins
33 g
 
Fat
49.3 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
12%
Fiber
76%
Fat
92%
Saturated Fat
145%
Cholesterol
42%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

Serving Size: large (311g)

* Amount Per Serving
Calories 805.5 cal
Calories from Fat 443.7 cal
% Daily Value
Total Fat 49.3 g 75.9%
Saturated Fat 18.5 g 92.3%
Cholesterol 435.4 mg 145.1%
Sodium 1007.6 mg 42%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 3.1 g 10.4%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 787.9 IU 15.8%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 15.6 mg 25.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 391.9 mg 40.4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.9 mg 16.9%
Phosphorus (P) 640.7 mg 64.1%
Selenium (Se) 56.6 mcg 80.9%
Zinc (Zn) 3.6 mg 24%