Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food
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Small144 g
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Medium259 g
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Large311 g
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McDonald''s Burrito238 g
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Cup144 g

Calories in 1 McDonald''s Burrito (238 g)
616.4 calories, 339.3 from fat
 
Carbs
43.1 g
 
Proteins
25.2 g
 
Fat
37.7 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
14%
Carbs
10%
Fiber
58%
Fat
71%
Saturated Fat
111%
Cholesterol
32%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

Serving Size: McDonald''s Burrito (238g)

* Amount Per Serving
Calories 616.4 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58.1%
Saturated Fat 14.1 g 70.6%
Cholesterol 333.2 mg 111.1%
Sodium 771.1 mg 32.1%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.4 g 7.9%
Protein 25.2 g 50.5%
 
Vitamins
Vitamin A 602.9 IU 12.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1.3 mcg 21%
Vitamin C 11.9 mg 19.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 299.9 mg 30.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.2 mg 12.9%
Phosphorus (P) 490.3 mg 49%
Selenium (Se) 43.3 mcg 61.9%
Zinc (Zn) 2.8 mg 18.4%