Burrito with chicken, beans, rice, and sour cream
✓
Small Burrito191 g
✓
Medium Burrito320 g
✓
Large Burrito519 g
✓
Extra Large Burrito739 g
✓
Burrito, NS As To Size320 g
✓
Cup175 g

Calories in 1 small burrito (191 g)
412.6 calories, 189.9 from fat
 
Carbs
34.4 g
 
Proteins
21.2 g
 
Fat
21.1 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken, beans, rice, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Burrito with chicken, beans, rice, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
15%
Fiber
33%
Fat
54%
Saturated Fat
22%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken, beans, rice, and sour cream

Serving Size: small burrito (191g)

* Amount Per Serving
Calories 412.6 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 10.9 g 54.3%
Cholesterol 64.9 mg 21.6%
Sodium 1111.6 mg 46.3%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 394.7 IU 7.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 349.5 mg 34.4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.6 mg 11.1%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 2 mg 13.1%