Burrito with meat and beans
✓
Small Burrito166 g
✓
Medium Burrito278 g
✓
Large Burrito451 g
✓
Extra Large Burrito642 g
✓
Burrito, NS As To Size278 g
✓
Cup175 g

Calories in 1 small burrito (166 g)
378.5 calories, 179.1 from fat
 
Carbs
30.7 g
 
Proteins
18.8 g
 
Fat
19.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Burrito with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
15%
Fiber
31%
Fat
48%
Saturated Fat
16%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat and beans

Serving Size: small burrito (166g)

* Amount Per Serving
Calories 378.5 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 9.5 g 47.7%
Cholesterol 48.1 mg 16%
Sodium 949.5 mg 39.6%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 243.5 IU 4.9%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 3 mg 5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 323.7 mg 33.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.6 mg 10.2%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.6 mg 17.6%