Calzone, with meat and cheese
✓
Calzone Or Stromboli424 g
✓
Cubic Inch11 g
✓
Calizza217 g

Calories in 1 Calizza (217 g)
757.3 calories, 357.3 from fat
 
Carbs
67 g
 
Proteins
31.8 g
 
Fat
39.7 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Calzone, with meat and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Calzone, with meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
22%
Carbs
12%
Fiber
61%
Fat
68%
Saturated Fat
30%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calzone, with meat and cheese

Serving Size: Calizza (217g)

* Amount Per Serving
Calories 757.3 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61%
Saturated Fat 13.6 g 68.2%
Cholesterol 91.1 mg 30.4%
Sodium 944 mg 39.3%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 745 IU 14.9%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 394.9 mg 39.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.5 mg 8.9%
Phosphorus (P) 442.7 mg 44.3%
Selenium (Se) 48.8 mcg 69.8%
Zinc (Zn) 4.1 mg 27.1%