Calzone, with meat and cheese

Calzone, with meat and cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Phosphorus, Calcium, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 calzone or stromboli (424g)

1479.8 calories / 697.5 from fat


 
Carbohydrates
130.8 g
 
Proteins
62.1 g
 
Fat
77.5 g
 
Saturated Fat
26.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(8.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calzone, with meat and cheese

Serving Size: calzone or stromboli (424g)

* Amount Per Serving
Calories 1479.8 cal
Calories from Fat 697.5 cal
% Daily Value
Total Fat 77.5 g 119.2%
Saturated Fat 26.7 g 🔒%
Cholesterol 178.1 mg 🔒%
Sodium 1844.4 mg 🔒%
Total Carbohydrate 130.8 g 43.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 🔒%
Protein 62.1 g 124.2%
 
Vitamins
Vitamin A 1455.7 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 2.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 31.4 mcg 🔒%
 
Minerals
Calcium (Ca) 771.7 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 9.6 mg 🔒%
Magnesium (Mg) 84.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 610.6 mg 🔒%
Phosphorus (P) 865 mg 🔒%
Selenium (Se) 95.4 mcg 🔒%
Zinc (Zn) 7.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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