Chimichanga with meat and sour cream
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Small Chimichanga92 g
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Medium Chimichanga142 g
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Large Chimichanga284 g
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Chimichanga, NFS142 g
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Cup146 g

Calories in 1 medium Chimichanga (142 g)
396.2 calories, 187.2 from fat
 
Carbs
39.7 g
 
Proteins
12.6 g
 
Fat
20.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chimichanga with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
10%
Fiber
32%
Fat
35%
Saturated Fat
10%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with meat and sour cream

Serving Size: medium Chimichanga (142g)

* Amount Per Serving
Calories 396.2 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 7 g 35%
Cholesterol 31.2 mg 10.4%
Sodium 569.4 mg 23.7%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 2.8 g 9.5%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 213 IU 4.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 180.3 mg 18.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 1.7 mg 11.4%