How many calories in Crab Rangoon?

238.7 calories per cup (77 g.) Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Crab Rangoon?

26.4 g. of carbs (8.8%DV) per cup (77 g.)

How much protein in Crab Rangoon?

7.1 g. of protein (14.1%DV) per cup (77 g.)

How much fiber in Crab Rangoon?

0.9 g. of fiber (3.7%DV) per cup (77 g.)

How much saturated fat in Crab Rangoon?

g. of saturated fat (%DV) per cup (77 g.)

How much fat in Crab Rangoon?

11.6 g. fat (17.8%DV) per cup (77 g.)

How much sodium in Crab Rangoon?

670.7 g. sodium (27.9%DV) per cup (77 g.)

Crab Rangoon Nutrition Information

Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease). Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Is there sugar in Crab Rangoon?

1.5 grams of sugar (5.1%DV) per cup (77 g.)

How much sugar in Crab Rangoon?

1.5 grams of sugar (5.1%DV) per cup (77 g.)

Crab Rangoon

Calories in 1 cup (77 g)

238.7 calories, 104.4 from fat

Carbs

26.4 g

Proteins

7.1 g

Fat

11.6 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(7.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

9% Carbs

4% Fiber

18% Fat

27%

Saturated Fat

18% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		238.7 cal
Calories from Fat		104.4 cal
			% Daily Value
Total Fat		11.6 g	17.8%
	Saturated Fat	5.4 g	27%
Cholesterol		53.1 mg	17.7%
Sodium		670.7 mg	27.9%
Total Carbohydrate		26.4 g	8.8%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	1.5 g	5.1%
Protein		7.1 g	14.1%

Vitamins
	Vitamin A	349.1 IU	7%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3.5%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	6.3 mcg	7.9%

Minerals
	Calcium (Ca)	37.7 mg	3.9%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	20.8 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	104 mg	3%
	Phosphorus (P)	140.9 mg	14.1%
	Selenium (Se)	17.4 mcg	24.9%
	Zinc (Zn)	0.5 mg	3.3%

Crab Rangoon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts