How many calories in Crab Rangoon?

285.2 calories per order (92 g.) Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Crab Rangoon?

31.5 g. of carbs (10.5%DV) per order (92 g.)

How much protein in Crab Rangoon?

8.4 g. of protein (16.9%DV) per order (92 g.)

How much fiber in Crab Rangoon?

1.1 g. of fiber (4.4%DV) per order (92 g.)

How much saturated fat in Crab Rangoon?

g. of saturated fat (%DV) per order (92 g.)

How much fat in Crab Rangoon?

13.9 g. fat (21.3%DV) per order (92 g.)

How much sodium in Crab Rangoon?

801.3 g. sodium (33.4%DV) per order (92 g.)

Crab Rangoon Nutrition Information

Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease). Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Is there sugar in Crab Rangoon?

1.8 grams of sugar (6.1%DV) per order (92 g.)

How much sugar in Crab Rangoon?

1.8 grams of sugar (6.1%DV) per order (92 g.)

Crab Rangoon

Calories in 1 order (92 g)

285.2 calories, 125.1 from fat

Carbs

31.5 g

Proteins

8.4 g

Fat

13.9 g

Sat. Fat

6.5 g

KEY FACTS

(learn about health benefits or risks)

Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(7.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

11% Carbs

4% Fiber

21% Fat

32%

Saturated Fat

21% Cholesterol

33% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

95 min

38 min

71 min

114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		285.2 cal
Calories from Fat		125.1 cal
			% Daily Value
Total Fat		13.9 g	21.3%
	Saturated Fat	6.5 g	32.3%
Cholesterol		63.5 mg	21.2%
Sodium		801.3 mg	33.4%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	1.8 g	6.1%
Protein		8.4 g	16.9%

Vitamins
	Vitamin A	417.1 IU	8.3%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.2 mcg	4.1%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.5 mcg	9.4%

Minerals
	Calcium (Ca)	45.1 mg	4.6%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.9 mg	10.8%
	Magnesium (Mg)	24.8 mg	6.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	124.2 mg	3.5%
	Phosphorus (P)	168.4 mg	16.8%
	Selenium (Se)	20.8 mcg	29.7%
	Zinc (Zn)	0.6 mg	3.9%

Crab Rangoon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts