Empanada, Mexican turnover, filled with cheese and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 small/appetizer (81 g)
258.4 calories, 120.6 from fat
 
Carbs
27.8 g
 
Proteins
7.1 g
 
Fat
13.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with cheese and vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Empanada, Mexican turnover, filled with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
5%
Fiber
21%
Fat
23%
Saturated Fat
13%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with cheese and vegetables

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 258.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.7 g 23.3%
Cholesterol 38.9 mg 13%
Sodium 399.3 mg 16.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 2.4 g 8.1%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 130.4 mg 13%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.7 mg 4.6%