Empanada, Mexican turnover, filled with cheese and vegetables

Empanada, Mexican turnover, filled with cheese and vegetables


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Calcium, Phosphorus and Iron.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 small/appetizer (81g)

258.4 calories / 120.6 from fat


 
Carbohydrates
27.8 g
 
Proteins
7.1 g
 
Fat
13.4 g
 
Saturated Fat
4.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(7.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 103 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with cheese and vegetables

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 258.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.7 g 🔒%
Cholesterol 38.9 mg 🔒%
Sodium 399.3 mg 🔒%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 2.4 g 🔒%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 110.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 4.1 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.4 mcg 🔒%
 
Minerals
Calcium (Ca) 130.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 14.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 132 mg 🔒%
Phosphorus (P) 120.7 mg 🔒%
Selenium (Se) 13.2 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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