Empanada, Mexican turnover, filled with chicken and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 empanada (222 g)
630.5 calories, 247.5 from fat
 
Carbs
73.7 g
 
Proteins
22.5 g
 
Fat
27.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with chicken and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Empanada, Mexican turnover, filled with chicken and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
25%
Carbs
13%
Fiber
42%
Fat
32%
Saturated Fat
38%
Cholesterol
38%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with chicken and vegetables

Serving Size: empanada (222g)

* Amount Per Serving
Calories 630.5 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.4%
Saturated Fat 6.5 g 32.4%
Cholesterol 113.2 mg 37.7%
Sodium 916.9 mg 38.2%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 6.7 g 22.2%
Protein 22.5 g 45.1%
 
Vitamins
Vitamin A 118.4 IU 2.4%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 11.1 mg 18.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 119.9 mg 11.1%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 1.3 mg 8.9%