Empanada, Mexican turnover, filled with chicken and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 small/appetizer (81 g)
230 calories, 90 from fat
 
Carbs
26.9 g
 
Proteins
8.2 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with chicken and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Empanada, Mexican turnover, filled with chicken and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
16%
Fat
12%
Saturated Fat
14%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with chicken and vegetables

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 2.4 g 11.8%
Cholesterol 41.3 mg 13.8%
Sodium 334.5 mg 13.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.4 g 8.1%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 43.2 IU 0.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.1 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 43.7 mg 4.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.9 mg 4.8%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.5 mg 3.2%