Ground beef with tomato sauce and taco seasonings on a cornbread crust
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 cup (179 g)
347.3 calories, 128.7 from fat
 
Carbs
37 g
 
Proteins
17.1 g
 
Fat
14.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
17%
Fiber
22%
Fat
24%
Saturated Fat
23%
Cholesterol
41%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ground beef with tomato sauce and taco seasonings on a cornbread crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground beef with tomato sauce and taco seasonings on a cornbread crust

Serving Size: cup (179g)

* Amount Per Serving
Calories 347.3 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 4.8 g 23.9%
Cholesterol 68 mg 22.7%
Sodium 980.9 mg 40.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 9 g 29.8%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 149.2 IU 3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 6.3 mg 10.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 91.3 mg 9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.4 mg 22.7%