Hot Pockets Ham 'n Cheese
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Turnover96 g
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Hot Pockets Beef & Cheddar142 g
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Hot Pockets Ham ''n Cheese142 g
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Cubic Inch11 g
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Hot Pockets Philly Steak And Cheese128 g

Calories in 1 Hot Pockets Philly Steak and Cheese (128 g)
308.5 calories, 105.3 from fat
 
Carbs
39.1 g
 
Proteins
11.7 g
 
Fat
11.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Ham 'n Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Hot Pockets Ham 'n Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
8%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
27%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Ham 'n Cheese

Serving Size: Hot Pockets Philly Steak and Cheese (128g)

* Amount Per Serving
Calories 308.5 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.5 g 22.7%
Cholesterol 29.4 mg 9.8%
Sodium 645.1 mg 26.9%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 7.7 g 25.6%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 194.6 mg 19.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.6 mg 6.9%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.2 mg 8.1%