Lasagna, meatless, with vegetables
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
✓
Surface Inch22 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227 g)
292.8 calories, 78.3 from fat
 
Carbs
39 g
 
Proteins
15.7 g
 
Fat
8.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna, meatless, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
15%
Fiber
13%
Fat
25%
Saturated Fat
10%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna, meatless, with vegetables Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless, with vegetables

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227g)

* Amount Per Serving
Calories 292.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 5 g 25%
Cholesterol 29.5 mg 9.8%
Sodium 694.6 mg 28.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 2.3 g 7.6%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 612.9 IU 12.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 18.6 mg 31%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 64.7 mcg 80.9%
 
Minerals
Calcium (Ca) 267.9 mg 27.2%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.6 mg 13.4%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 1.7 mg 11.5%