Lasagna, meatless, with vegetables

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

227 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

256 g

✓

Lasagna (8\" Square)

1360 g

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Lasagna (7\" X 12\")

2048 g

✓

Cup

250 g

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Surface Inch

22 g

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• Lasagna, meatless, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Lasagna, meatless, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.6 %/cal)

Medium Density (0.3 %/g)

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35% Protein

14% Carbs

16% Fiber

15% Fat

28%

Saturated Fat

11% Cholesterol

32% Sodium

8%

Added Sugar

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