Lasagna, meatless, with vegetables

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

227 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

256 g

✓

Lasagna (8\" Square)

1360 g

✓

Lasagna (7\" X 12\")

2048 g

✓

Cup

250 g

✓

Surface Inch

22 g

---

• Lasagna, meatless, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Lasagna, meatless, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.6 %/cal)

Medium Density (0.3 %/g)

---

3% Protein

1% Carbs

1% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

3% Sodium

1%

Added Sugar

---