Lasagna, meatless
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
✓
Lasagna (8\" Square)1360 g
✓
Lasagna (7\" X 12\")2048 g
✓
Cup250 g
✓
Surface Inch22 g

Calories in 1 lasagna (7\" x 12\") (2048 g)
2662.4 calories, 982.8 from fat
 
Carbs
283.4 g
 
Proteins
133.9 g
 
Fat
109.2 g
 
Sat. Fat
43.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
268%
Protein
95%
Carbs
139%
Fiber
168%
Fat
216%
Saturated Fat
89%
Cholesterol
302%
Sodium
205%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless

Serving Size: lasagna (7\" x 12\") (2048g)

* Amount Per Serving
Calories 2662.4 cal
Calories from Fat 982.8 cal
% Daily Value
Total Fat 109.2 g 167.9%
Saturated Fat 43.2 g 216.1%
Cholesterol 266.2 mg 88.7%
Sodium 7249.9 mg 302.1%
Total Carbohydrate 283.4 g 94.5%
Dietary Fiber 34.8 g 139.3%
Sugars (Added) 61.4 g 204.8%
Protein 133.9 g 267.9%
 
Vitamins
Vitamin A 3003.7 IU 60.1%
Vitamin B6 1.3 mg 63.5%
Vitamin B12 11.7 mcg 194.6%
Vitamin C 280.6 mg 467.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 186.4 mcg 233%
 
Minerals
Calcium (Ca) 2273.3 mg 225.3%
Copper (Cu) 2.2 mg 111.6%
Iron (Fe) 26 mg 144.5%
Magnesium (Mg) 430.1 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3727.4 mg 106.5%
Phosphorus (P) 2191.4 mg 219.1%
Selenium (Se) 536.6 mcg 766.5%
Zinc (Zn) 18.6 mg 124.3%