Lasagna, meatless
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
✓
Lasagna (8\" Square)1360 g
✓
Lasagna (7\" X 12\")2048 g
✓
Cup250 g
✓
Surface Inch22 g

Calories in 1 lasagna (8\" square) (1360 g)
1768 calories, 652.5 from fat
 
Carbs
188.2 g
 
Proteins
88.9 g
 
Fat
72.5 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Lasagna, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
63%
Carbs
93%
Fiber
112%
Fat
144%
Saturated Fat
59%
Cholesterol
201%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless

Serving Size: lasagna (8\" square) (1360g)

* Amount Per Serving
Calories 1768 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.5%
Saturated Fat 28.7 g 143.5%
Cholesterol 176.8 mg 58.9%
Sodium 4814.4 mg 200.6%
Total Carbohydrate 188.2 g 62.7%
Dietary Fiber 23.1 g 92.5%
Sugars (Added) 40.8 g 136%
Protein 88.9 g 177.9%
 
Vitamins
Vitamin A 1994.7 IU 39.9%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 7.8 mcg 129.2%
Vitamin C 186.3 mg 310.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 123.8 mcg 154.7%
 
Minerals
Calcium (Ca) 1509.6 mg 149.6%
Copper (Cu) 1.5 mg 74.1%
Iron (Fe) 17.3 mg 96%
Magnesium (Mg) 285.6 mg 71.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2475.2 mg 70.7%
Phosphorus (P) 1455.2 mg 145.5%
Selenium (Se) 356.3 mcg 509%
Zinc (Zn) 12.4 mg 82.5%