Lasagna, with chicken or turkey, and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
✓
Lasagna (8\" Square)1235 g
✓
Lasagna (7\" X 12\")1860 g
✓
Cup250 g
✓
Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
296.6 calories, 83.7 from fat
 
Carbs
33.3 g
 
Proteins
20.1 g
 
Fat
9.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, with chicken or turkey, and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Lasagna, with chicken or turkey, and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
12%
Fiber
14%
Fat
24%
Saturated Fat
16%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, with chicken or turkey, and spinach

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 296.6 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 4.8 g 24.1%
Cholesterol 47.4 mg 15.8%
Sodium 634.5 mg 26.4%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2.1 g 6.9%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 515 IU 10.3%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 93.3 mcg 116.6%
 
Minerals
Calcium (Ca) 245.1 mg 24.7%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.6 mg 13.4%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 2 mg 13.2%