Lasagna with chicken or turkey
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
✓
Cup250 g
✓
Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
325.5 calories, 99.9 from fat
 
Carbs
35.5 g
 
Proteins
20.9 g
 
Fat
11.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Lasagna with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
11%
Fiber
17%
Fat
28%
Saturated Fat
17%
Cholesterol
31%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna with chicken or turkey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with chicken or turkey

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 325.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 5.6 g 27.8%
Cholesterol 49.4 mg 16.5%
Sodium 751.9 mg 31.3%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 2.1 g 6.9%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 281.5 IU 5.6%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 247.2 mg 24.7%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.1 mg 10.9%
Phosphorus (P) 263.7 mg 26.4%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 2.1 mg 14%