Lasagna with meat, whole wheat noodles
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
300.8 calories, 106.2 from fat
 
Carbs
31.6 g
 
Proteins
19.5 g
 
Fat
11.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Lasagna with meat, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
15%
Fiber
18%
Fat
31%
Saturated Fat
16%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, whole wheat noodles

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 6.2 g 31.2%
Cholesterol 47.4 mg 15.8%
Sodium 756 mg 31.5%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 2.1 g 6.9%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 247.2 IU 4.9%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 257.5 mg 26.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 3.2 mg 21.3%