How many calories in Macaroni & Cheese?

345.8 calories per serving (226 g.) Macaroni & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Macaroni & Cheese?

41 g. of carbs (13.7%DV) per serving (226 g.)

How much protein in Macaroni & Cheese?

14.6 g. of protein (29.2%DV) per serving (226 g.)

How much fiber in Macaroni & Cheese?

2.7 g. of fiber (10.8%DV) per serving (226 g.)

How much saturated fat in Macaroni & Cheese?

g. of saturated fat (%DV) per serving (226 g.)

How much fat in Macaroni & Cheese?

13.8 g. fat (21.2%DV) per serving (226 g.)

How much sodium in Macaroni & Cheese?

831.7 g. sodium (34.7%DV) per serving (226 g.)

Macaroni & Cheese Nutrition Information

Macaroni & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Manganese (essential for healthy bones). Macaroni & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Macaroni & Cheese?

2.3 grams of sugar (7.5%DV) per serving (226 g.)

How much sugar in Macaroni & Cheese?

2.3 grams of sugar (7.5%DV) per serving (226 g.)

Macaroni & Cheese

✓

Serving

226 g

Calories in 1 serving (226 g)

345.8 calories, 124.2 from fat

Carbs

41 g

Proteins

14.6 g

Fat

13.8 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Macaroni & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Manganese (essential for healthy bones).
Macaroni & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

14% Carbs

11% Fiber

21% Fat

25%

Saturated Fat

8% Cholesterol

35% Sodium

Added Sugar

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115 min

46 min

86 min

138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345.8 cal
Calories from Fat		124.2 cal
			% Daily Value
Total Fat		13.8 g	21.2%
	Saturated Fat	5 g	25%
Cholesterol		24.9 mg	8.3%
Sodium		831.7 mg	34.7%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	2.7 g	10.8%
	Sugars (Added)	2.3 g	7.5%
Protein		14.6 g	29.2%

Vitamins
	Vitamin A	266.7 IU	5.3%
	Vitamin B6	0.1 mg	6.3%
	Vitamin B12	0.3 mcg	4.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.7 mg	2.4%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	262.2 mg	26.2%
	Copper (Cu)	0.2 mg	8.2%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	47.5 mg	11.9%
	Manganese (Mn)	0.5 mg	24%
	Potassium (K)	325.4 mg	9.3%
	Phosphorus (P)	391 mg	39.1%
	Selenium (Se)	23.7 mcg	33.9%
	Zinc (Zn)	1.8 mg	12.1%

Macaroni & Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts