Michelina's Authentico Lasagna Alfredo, 8.5 oz
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 cup (250 g)
307.5 calories, 101.7 from fat
 
Carbs
39 g
 
Proteins
12.3 g
 
Fat
11.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Authentico Lasagna Alfredo, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Michelina's Authentico Lasagna Alfredo, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
8%
Fiber
17%
Fat
36%
Saturated Fat
12%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Authentico Lasagna Alfredo, 8.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 307.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 7.2 g 35.9%
Cholesterol 35.9 mg 12%
Sodium 707.3 mg 29.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 34.3 mg 57.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13%
Phosphorus (P) 267.5 mg 26.8%
Selenium (Se) 65.5 mcg 93.6%
Zinc (Zn) 2.3 mg 15.2%