How many calories in Mug-O-Lunch?

178.5 calories per cup, dry, yields (113 g.) Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mug-O-Lunch?

27.5 g. of carbs (9.2%DV) per cup, dry, yields (113 g.)

How much protein in Mug-O-Lunch?

5 g. of protein (9.9%DV) per cup, dry, yields (113 g.)

How much fiber in Mug-O-Lunch?

1.4 g. of fiber (5.4%DV) per cup, dry, yields (113 g.)

How much saturated fat in Mug-O-Lunch?

g. of saturated fat (%DV) per cup, dry, yields (113 g.)

How much fat in Mug-O-Lunch?

5.4 g. fat (8.3%DV) per cup, dry, yields (113 g.)

How much sodium in Mug-O-Lunch?

204.5 g. sodium (8.5%DV) per cup, dry, yields (113 g.)

Mug-O-Lunch Nutrition Information

Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants). Mug-O-Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Mug-O-Lunch?

0 grams of sugar (0%DV) per cup, dry, yields (113 g.)

How much sugar in Mug-O-Lunch?

0 grams of sugar (0%DV) per cup, dry, yields (113 g.)

Mug-O-Lunch

Calories in 1 cup, dry, yields (113 g)

178.5 calories, 48.6 from fat

Carbs

27.5 g

Proteins

5 g

Fat

5.4 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
Mug-O-Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

9% Carbs

5% Fiber

8% Fat

Saturated Fat

11% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		178.5 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	0.9 g	4.3%
Cholesterol		31.6 mg	10.5%
Sodium		204.5 mg	8.5%
Total Carbohydrate		27.5 g	9.2%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0 g	0%
Protein		5 g	9.9%

Vitamins
	Vitamin A	22.6 IU	0.5%
	Vitamin B6	0.1 mg	2.5%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.5 mcg	4.4%

Minerals
	Calcium (Ca)	13.6 mg	1.1%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	22.6 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	41.8 mg	1.2%
	Phosphorus (P)	83.6 mg	8.4%
	Selenium (Se)	26.1 mcg	37.3%
	Zinc (Zn)	0.7 mg	4.7%

Mug-O-Lunch

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts