Mug-O-Lunch
✓
Cup, Cooked165 g
✓
Cup, Dry, Yields113 g
✓
Oz, Dry, Yields76 g
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Mug-O-Lunch198 g

Calories in 1 Mug-O-Lunch (198 g)
312.8 calories, 84.6 from fat
 
Carbs
48.2 g
 
Proteins
8.7 g
 
Fat
9.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Mug-O-Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
10%
Fiber
15%
Fat
8%
Saturated Fat
19%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mug-O-Lunch

Serving Size: Mug-O-Lunch (198g)

* Amount Per Serving
Calories 312.8 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.5 g 7.6%
Cholesterol 55.4 mg 18.5%
Sodium 358.4 mg 14.9%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 23.8 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 1.2 mg 8.3%