Nachos with cheese and sour cream
✓
Nacho7 g
✓
Cup132 g
✓
Order221 g

Calories in 1 cup (132 g)
293 calories, 141.3 from fat
 
Carbs
28.2 g
 
Proteins
11.5 g
 
Fat
15.7 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Nachos with cheese and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
21%
Fiber
24%
Fat
37%
Saturated Fat
11%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with cheese and sour cream

Serving Size: cup (132g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 7.4 g 36.9%
Cholesterol 31.7 mg 10.6%
Sodium 286.4 mg 11.9%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 321.2 IU 6.4%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 232.3 mg 23.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.2 mg 9.8%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.5 mg 10%