How many calories in Nachos with cheese and sour cream?

490.6 calories per order (221 g.) Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Nachos with cheese and sour cream?

47.2 g. of carbs (15.8%DV) per order (221 g.)

How much protein in Nachos with cheese and sour cream?

19.2 g. of protein (38.5%DV) per order (221 g.)

How much fiber in Nachos with cheese and sour cream?

8.8 g. of fiber (35.4%DV) per order (221 g.)

How much saturated fat in Nachos with cheese and sour cream?

g. of saturated fat (%DV) per order (221 g.)

How much fat in Nachos with cheese and sour cream?

26.3 g. fat (40.4%DV) per order (221 g.)

How much sodium in Nachos with cheese and sour cream?

479.6 g. sodium (20%DV) per order (221 g.)

Nachos with cheese and sour cream Nutrition Information

Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim). Nachos with cheese and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Nachos with cheese and sour cream?

0 grams of sugar (0%DV) per order (221 g.)

How much sugar in Nachos with cheese and sour cream?

0 grams of sugar (0%DV) per order (221 g.)

Nachos with cheese and sour cream

Calories in 1 order (221 g)

490.6 calories, 236.7 from fat

Carbs

47.2 g

Proteins

19.2 g

Fat

26.3 g

Sat. Fat

12.3 g

KEY FACTS

(learn about health benefits or risks)

Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
Nachos with cheese and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(11 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

39% Protein

16% Carbs

35% Fiber

40% Fat

62%

Saturated Fat

18% Cholesterol

20% Sodium

Added Sugar

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196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490.6 cal
Calories from Fat		236.7 cal
			% Daily Value
Total Fat		26.3 g	40.4%
	Saturated Fat	12.3 g	61.7%
Cholesterol		53 mg	17.7%
Sodium		479.6 mg	20%
Total Carbohydrate		47.2 g	15.8%
	Dietary Fiber	8.8 g	35.4%
	Sugars (Added)	0 g	0%
Protein		19.2 g	38.5%

Vitamins
	Vitamin A	537.8 IU	10.8%
	Vitamin B6	0.4 mg	17.8%
	Vitamin B12	0.4 mcg	6.3%
	Vitamin C	1.8 mg	2.9%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	14.1 mcg	17.7%

Minerals
	Calcium (Ca)	389 mg	39.8%
	Copper (Cu)	0.2 mg	11.4%
	Iron (Fe)	2.4 mg	13.5%
	Magnesium (Mg)	84 mg	21%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	574.6 mg	16.4%
	Phosphorus (P)	417.7 mg	41.8%
	Selenium (Se)	12.4 mcg	17.7%
	Zinc (Zn)	2.5 mg	16.8%

Nachos with cheese and sour cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts