Nachos with chicken and cheese
✓
Nacho7 g
✓
Cup132 g
✓
Order262 g

Calories in 1 cup (132 g)
274.6 calories, 107.1 from fat
 
Carbs
22.6 g
 
Proteins
20 g
 
Fat
11.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chicken and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Nachos with chicken and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
17%
Fiber
18%
Fat
25%
Saturated Fat
19%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chicken and cheese

Serving Size: cup (132g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.9 g 24.5%
Cholesterol 58.1 mg 19.4%
Sodium 483.1 mg 20.1%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 178.2 mg 18.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.4 mg 11.1%
Phosphorus (P) 271.9 mg 27.2%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.6 mg 10.9%