Nachos with chicken and cheese
✓
Nacho7 g
✓
Cup132 g
✓
Order262 g

Calories in 1 order (262 g)
545 calories, 212.4 from fat
 
Carbs
44.9 g
 
Proteins
39.8 g
 
Fat
23.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chicken and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Nachos with chicken and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
15%
Carbs
35%
Fiber
36%
Fat
49%
Saturated Fat
38%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chicken and cheese

Serving Size: order (262g)

* Amount Per Serving
Calories 545 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.2%
Saturated Fat 9.7 g 48.7%
Cholesterol 115.3 mg 38.4%
Sodium 958.9 mg 40%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.5%
 
Vitamins
Vitamin A 393 IU 7.9%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 353.7 mg 36.7%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.9 mg 22.1%
Phosphorus (P) 539.7 mg 54%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 3.2 mg 21.7%