Nachos with chicken, cheese, and sour cream
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Nacho7 g
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Cup132 g
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Order333 g

Calories in 1 cup (132 g)
273.2 calories, 117.9 from fat
 
Carbs
21 g
 
Proteins
18.5 g
 
Fat
13.1 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chicken, cheese, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Nachos with chicken, cheese, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
16%
Fiber
20%
Fat
29%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chicken, cheese, and sour cream

Serving Size: cup (132g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5.8 g 29%
Cholesterol 59.4 mg 19.8%
Sodium 352.4 mg 14.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 246.4 IU 4.9%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 175.6 mg 17.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.2 mg 10.6%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.5 mg 10.3%