Nachos with chicken, cheese, and sour cream
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Nacho7 g
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Cup132 g
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Order333 g

Calories in 1 order (333 g)
689.3 calories, 297 from fat
 
Carbs
53 g
 
Proteins
46.8 g
 
Fat
33 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chicken, cheese, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Nachos with chicken, cheese, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
18%
Carbs
40%
Fiber
51%
Fat
73%
Saturated Fat
50%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chicken, cheese, and sour cream

Serving Size: order (333g)

* Amount Per Serving
Calories 689.3 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 14.6 g 73.2%
Cholesterol 149.9 mg 50%
Sodium 889.1 mg 37%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 46.8 g 93.5%
 
Vitamins
Vitamin A 621.6 IU 12.4%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 442.9 mg 43.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 116.6 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 939.1 mg 26.8%
Phosphorus (P) 659.3 mg 65.9%
Selenium (Se) 41.6 mcg 59.5%
Zinc (Zn) 3.9 mg 26%