Nachos with chili

Nacho7 g
Cup132 g
Order174 g


Calories in 1 order (174 g)
447.2 calories, 235.8 from fat
 
Carbs
38.1 g
 
Proteins
17.9 g
 
Fat
26.2 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • Nachos with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
26%
Fiber
40%
Fat
58%
Saturated Fat
19%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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149 min
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179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chili

Serving Size: order (174g)

* Amount Per Serving
Calories 447.2 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.2%
Saturated Fat 11.6 g 58.1%
Cholesterol 57.4 mg 19.1%
Sodium 882.2 mg 36.8%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 363.7 mg 36.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.1 mg 13.2%
Phosphorus (P) 429.8 mg 43%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 3.7 mg 24.4%