Pagoda Crab Rangoon, 4.8 oz
✓
Puff23 g
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Order92 g
✓
Cup77 g

Calories in 1 cup (77 g)
236.2 calories, 114.3 from fat
 
Carbs
25.4 g
 
Proteins
5.5 g
 
Fat
12.7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Crab Rangoon, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Pagoda Crab Rangoon, 4.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
4%
Fiber
20%
Fat
32%
Saturated Fat
9%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Crab Rangoon, 4.8 oz

Serving Size: cup (77g)

* Amount Per Serving
Calories 236.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 6.4 g 31.8%
Cholesterol 27.3 mg 9.1%
Sodium 481.6 mg 20.1%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.5 g 5.1%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 104.7 IU 2.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 109 mg 3.1%
Phosphorus (P) 140.9 mg 14.1%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.5 mg 3.3%