Pagoda Crab Rangoon, 4.8 oz
✓
Puff23 g
✓
Order92 g
✓
Cup77 g

Calories in 1 order (92 g)
282.3 calories, 136.8 from fat
 
Carbs
30.4 g
 
Proteins
6.5 g
 
Fat
15.2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Crab Rangoon, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pagoda Crab Rangoon, 4.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
4%
Fiber
23%
Fat
38%
Saturated Fat
11%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Crab Rangoon, 4.8 oz

Serving Size: order (92g)

* Amount Per Serving
Calories 282.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 7.6 g 38%
Cholesterol 32.6 mg 10.9%
Sodium 575.4 mg 24%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.8 g 6.1%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 125.1 IU 2.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.3 mg 3.7%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 0.6 mg 3.9%