Pagoda Pork & Shrimp Egg Rolls, 4 count, 12.27 oz
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Miniature Egg Roll13 g
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Egg Roll64 g
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Cup125 g

Calories in 1 cup (125 g)
258.8 calories, 90.9 from fat
 
Carbs
33.1 g
 
Proteins
7.2 g
 
Fat
10.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Pork & Shrimp Egg Rolls, 4 count, 12.27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Pagoda Pork & Shrimp Egg Rolls, 4 count, 12.27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
6%
Fiber
16%
Fat
14%
Saturated Fat
7%
Cholesterol
29%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Pork & Shrimp Egg Rolls, 4 count, 12.27 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 258.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.9 g 14.4%
Cholesterol 21.6 mg 7.2%
Sodium 690 mg 28.8%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 6.3 g 20.8%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 195 IU 3.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 16.1 mg 26.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 7%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.7 mg 4.3%