Pagoda Pork & Shrimp Egg Rolls, 4 count, 12.27 oz
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Miniature Egg Roll13 g
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Egg Roll64 g
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Cup125 g

Calories in 1 egg roll (64 g)
132.5 calories, 46.8 from fat
 
Carbs
16.9 g
 
Proteins
3.7 g
 
Fat
5.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Pork & Shrimp Egg Rolls, 4 count, 12.27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Pagoda Pork & Shrimp Egg Rolls, 4 count, 12.27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
4%
Cholesterol
15%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Pork & Shrimp Egg Rolls, 4 count, 12.27 oz

Serving Size: egg roll (64g)

* Amount Per Serving
Calories 132.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 11 mg 3.7%
Sodium 353.3 mg 14.7%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.2 g 10.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.3 mg 2.2%