Papa John's The Meats specialty pizza
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Piece, NFS150 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza109 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza157 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)606 g
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Medium Pizza (11-12\" Diameter)869 g
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Large Pizza (13-15\" Diameter)1200 g
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Extra-large Pizza (16-18\" Diameter)1574 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (109 g)
300.8 calories, 121.5 from fat
 
Carbs
29.1 g
 
Proteins
15.5 g
 
Fat
13.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Papa John's The Meats specialty pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Papa John's The Meats specialty pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
8%
Fiber
21%
Fat
28%
Saturated Fat
11%
Cholesterol
34%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa John's The Meats specialty pizza

Serving Size: piece, medium pizza (109g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 5.6 g 28.1%
Cholesterol 33.8 mg 11.3%
Sodium 804.4 mg 33.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.1 g 3.6%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 166.8 mg 16.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.1 mg 6.3%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 1.9 mg 12.4%