Pizza, cheese, from restaurant or fast food, thick crust
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
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Piece, Medium Pizza93 g
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Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
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Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
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Large Pizza (13-15\" Diameter)1060 g
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Extra-large Pizza (16-18\" Diameter)1387 g
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2 English Muffin54 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (542 g)
1468.8 calories, 513.9 from fat
 
Carbs
179.8 g
 
Proteins
58.6 g
 
Fat
57.1 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza, cheese, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
60%
Carbs
48%
Fiber
88%
Fat
115%
Saturated Fat
31%
Cholesterol
135%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thick crust

Serving Size: small pizza (8-10\" diameter) (542g)

* Amount Per Serving
Calories 1468.8 cal
Calories from Fat 513.9 cal
% Daily Value
Total Fat 57.1 g 87.9%
Saturated Fat 22.9 g 114.5%
Cholesterol 92.1 mg 30.7%
Sodium 3235.7 mg 134.8%
Total Carbohydrate 179.8 g 59.9%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 10.8 g 36.1%
Protein 58.6 g 117.2%
 
Vitamins
Vitamin A 1246.6 IU 24.9%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.2 mcg 67.8%
 
Minerals
Calcium (Ca) 970.2 mg 97.6%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 13.4 mg 74.7%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 916 mg 26.2%
Phosphorus (P) 1132.8 mg 113.3%
Selenium (Se) 98.1 mcg 140.1%
Zinc (Zn) 6.9 mg 45.9%