Pizza, cheese, from school lunch, thick crust
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Piece, NFS151 g
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Personal Size Pizza (5-7\" Diameter)164 g
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French Bread143 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (164 g)
434.6 calories, 164.7 from fat
 
Carbs
44.8 g
 
Proteins
22.7 g
 
Fat
18.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
15%
Carbs
13%
Fiber
28%
Fat
46%
Saturated Fat
14%
Cholesterol
41%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from school lunch, thick crust

Serving Size: personal size pizza (5-7\" diameter) (164g)

* Amount Per Serving
Calories 434.6 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 9.2 g 46.2%
Cholesterol 41 mg 13.7%
Sodium 979.1 mg 40.8%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 4.9 g 16.4%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 371.7 IU 7.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 349.3 mg 34.4%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.6 mg 9.4%
Phosphorus (P) 362.4 mg 36.2%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 2.1 mg 14.2%