Pizza, cheese, from school lunch, thick crust
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Piece, NFS151 g
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Personal Size Pizza (5-7\" Diameter)164 g
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French Bread143 g
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Surface Inch6 g

Calories in 1 piece, NFS (151 g)
400.2 calories, 152.1 from fat
 
Carbs
41.3 g
 
Proteins
20.9 g
 
Fat
16.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
12%
Fiber
26%
Fat
43%
Saturated Fat
13%
Cholesterol
38%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from school lunch, thick crust

Serving Size: piece, NFS (151g)

* Amount Per Serving
Calories 400.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 8.5 g 42.6%
Cholesterol 37.8 mg 12.6%
Sodium 901.5 mg 37.6%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4.5 g 15.1%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 342.3 IU 6.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 321.6 mg 31.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 2 mg 13.1%