Pizza, cheese, with fruit, thin crust
✓
Piece, NFS104 g
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Piece, Small Pizza71 g
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Piece, Medium Pizza76 g
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Piece, Large Pizza104 g
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Piece, Extra-large Pizza112 g
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Personal Size Pizza (5-7\" Diameter)156 g
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Small Pizza (8-10\" Diameter)425 g
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Medium Pizza (11-12\" Diameter)608 g
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Large Pizza (13-15\" Diameter)835 g
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Extra-large Pizza (16-18\" Diameter)1117 g
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Surface Inch5 g

Calories in 1 piece, medium pizza (76 g)
197.6 calories, 79.2 from fat
 
Carbs
21.7 g
 
Proteins
8.1 g
 
Fat
8.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with fruit, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
7%
Fiber
14%
Fat
20%
Saturated Fat
6%
Cholesterol
19%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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66 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thin crust

Serving Size: piece, medium pizza (76g)

* Amount Per Serving
Calories 197.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.9 g 19.6%
Cholesterol 17.5 mg 5.8%
Sodium 462.1 mg 19.3%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.7 g 7%
Sugars (Added) 3 g 10.1%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 152 IU 3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 183.2 mg 18.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1 mg 6.7%