Pizza, extra cheese, regular crust
✓
Piece, NFS129 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza129 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 piece, NFS (129 g)
345.7 calories, 120.6 from fat
 
Carbs
40.4 g
 
Proteins
16 g
 
Fat
13.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Pizza, extra cheese, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
11%
Fiber
21%
Fat
32%
Saturated Fat
9%
Cholesterol
32%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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115 min
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138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, regular crust

Serving Size: piece, NFS (129g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 6.3 g 31.6%
Cholesterol 25.8 mg 8.6%
Sodium 776.6 mg 32.4%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.6 g 8.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 322.5 IU 6.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 290.3 mg 29.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 305.7 mg 30.6%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.6%