Pizza, no cheese, thick crust
✓
Piece, NFS124 g
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Piece, Small Pizza82 g
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Piece, Medium Pizza84 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza204 g
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Personal Size Pizza (5-7\" Diameter)207 g
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Small Pizza (8-10\" Diameter)495 g
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Medium Pizza (11-12\" Diameter)676 g
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Large Pizza (13-15\" Diameter)988 g
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Extra-large Pizza (16-18\" Diameter)1287 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (495 g)
1440.5 calories, 532.8 from fat
 
Carbs
187.6 g
 
Proteins
37.8 g
 
Fat
59.2 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, no cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, no cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
63%
Carbs
42%
Fiber
91%
Fat
64%
Saturated Fat
18%
Cholesterol
75%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
480 min
192 min
360 min
576 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, no cheese, thick crust

Serving Size: small pizza (8-10\" diameter) (495g)

* Amount Per Serving
Calories 1440.5 cal
Calories from Fat 532.8 cal
% Daily Value
Total Fat 59.2 g 91.1%
Saturated Fat 12.7 g 63.5%
Cholesterol 54.5 mg 18.2%
Sodium 1791.9 mg 74.7%
Total Carbohydrate 187.6 g 62.5%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 19.8 g 66%
Protein 37.8 g 75.5%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 25.7 mg 42.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46 mcg 57.5%
 
Minerals
Calcium (Ca) 108.9 mg 9.9%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 12.2 mg 67.9%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 792 mg 22.6%
Phosphorus (P) 401 mg 40.1%
Selenium (Se) 87.6 mcg 125.2%
Zinc (Zn) 3.7 mg 24.4%