Pizza rolls
✓
Miniature Roll14 g
✓
Cup119 g
✓
Mega Roll31 g

Calories in 1 cup (119 g)
410.6 calories, 112.5 from fat
 
Carbs
63.5 g
 
Proteins
10.9 g
 
Fat
12.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Pizza rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
6%
Fiber
19%
Fat
16%
Saturated Fat
2%
Cholesterol
37%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza rolls

Serving Size: cup (119g)

* Amount Per Serving
Calories 410.6 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 3.1 g 15.6%
Cholesterol 7.1 mg 2.4%
Sodium 880.6 mg 36.7%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 2.4 g 7.9%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 157.1 mg 15.5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.2 mg 10.8%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.9 mg 6.1%