How many calories in Pizza rolls?

107 calories per mega roll (31 g.) Pizza rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pizza rolls?

16.6 g. of carbs (5.5%DV) per mega roll (31 g.)

How much protein in Pizza rolls?

2.8 g. of protein (5.7%DV) per mega roll (31 g.)

How much fiber in Pizza rolls?

0.4 g. of fiber (1.6%DV) per mega roll (31 g.)

How much saturated fat in Pizza rolls?

g. of saturated fat (%DV) per mega roll (31 g.)

How much fat in Pizza rolls?

3.3 g. fat (5%DV) per mega roll (31 g.)

How much sodium in Pizza rolls?

229.4 g. sodium (9.6%DV) per mega roll (31 g.)

Pizza rolls Nutrition Information

Pizza rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells). Pizza rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Pizza rolls?

0.6 grams of sugar (2.1%DV) per mega roll (31 g.)

How much sugar in Pizza rolls?

0.6 grams of sugar (2.1%DV) per mega roll (31 g.)

Pizza rolls

Calories in 1 mega roll (31 g)

107 calories, 29.7 from fat

Carbs

16.6 g

Proteins

2.8 g

Fat

3.3 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Pizza rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
Pizza rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(6.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

2% Fiber

5% Fat

Saturated Fat

1% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		107 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5%
	Saturated Fat	0.8 g	4.1%
Cholesterol		1.9 mg	0.6%
Sodium		229.4 mg	9.6%
Total Carbohydrate		16.6 g	5.5%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	0.6 g	2.1%
Protein		2.8 g	5.7%

Vitamins
	Vitamin A	65.1 IU	1.3%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	40.9 mg	4%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	6.5 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	98.3 mg	2.8%
	Phosphorus (P)	44.6 mg	4.5%
	Selenium (Se)	3.9 mcg	5.6%
	Zinc (Zn)	0.2 mg	1.6%

Pizza rolls

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts