Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, NFS (173 g)
387.5 calories, 126.9 from fat
 
Carbs
49.4 g
 
Proteins
16.2 g
 
Fat
14.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
19%
Fiber
22%
Fat
28%
Saturated Fat
8%
Cholesterol
40%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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129 min
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97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: piece, NFS (173g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 5.6 g 28.2%
Cholesterol 22.5 mg 7.5%
Sodium 949.8 mg 39.6%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 1.7 g 5.8%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 340.2 IU 6.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.2 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 252.6 mg 26%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 314.9 mg 31.5%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.9 mg 12.7%