Pizza with beans and vegetables, thin crust
✓
Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 piece, NFS (129 g)
291.5 calories, 109.8 from fat
 
Carbs
32.7 g
 
Proteins
13.1 g
 
Fat
12.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Pizza with beans and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
17%
Fiber
19%
Fat
27%
Saturated Fat
8%
Cholesterol
36%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thin crust

Serving Size: piece, NFS (129g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 5.4 g 27%
Cholesterol 24.5 mg 8.2%
Sodium 866.9 mg 36.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 1.3 g 4.3%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 245.1 IU 4.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 264.5 mg 27.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.9 mg 9.1%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 1.6 mg 10.7%