Pizza with cheese and extra vegetables, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)692 g
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Large Pizza (13-15\" Diameter)960 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (692 g)
1612.4 calories, 676.8 from fat
 
Carbs
169.3 g
 
Proteins
66.6 g
 
Fat
75.2 g
 
Sat. Fat
31.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Pizza with cheese and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
56%
Carbs
66%
Fiber
116%
Fat
159%
Saturated Fat
46%
Cholesterol
181%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
537 min
215 min
403 min
645 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thin crust

Serving Size: medium pizza (11-12\" diameter) (692g)

* Amount Per Serving
Calories 1612.4 cal
Calories from Fat 676.8 cal
% Daily Value
Total Fat 75.2 g 115.6%
Saturated Fat 31.8 g 158.9%
Cholesterol 138.4 mg 46.1%
Sodium 4352.7 mg 181.4%
Total Carbohydrate 169.3 g 56.4%
Dietary Fiber 16.6 g 66.4%
Sugars (Added) 13.8 g 46.1%
Protein 66.6 g 133.3%
 
Vitamins
Vitamin A 1268.7 IU 25.4%
Vitamin B6 0.5 mg 27%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 49.8 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 1494.7 mg 152.2%
Copper (Cu) 0.9 mg 46.4%
Iron (Fe) 11.3 mg 62.7%
Magnesium (Mg) 138.4 mg 34.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1328.6 mg 38%
Phosphorus (P) 1543.2 mg 154.3%
Selenium (Se) 106.6 mcg 152.2%
Zinc (Zn) 8.7 mg 57.7%